Driving while pregnant is generally safe, but pregnant women may face challenges such as nausea, fatigue, and discomfort, which can impact their ability to drive safely. It’s important to listen to your body and consult your doctor if driving becomes difficult. Adjustments like wearing seat belts correctly, taking breaks during long drives, and planning for […]
Author: Dr. Bárbara Bechtlufft Night awakenings are natural processes occurring in both adult and infant sleep. When we experience a high-quality sleep, these awakenings are so brief that we even notice their occurrence. Our sleep occurs in cycles, and at the end of each cycle, we undergo a brief awakening before embarking on a new […]
Author: Marcia Horbacio As a sleep consultant, I often hear questions from mothers about my approach to sleep work. Those questions come from a desire to see if we are a good match. It is like they are labeling me into one of those sleep coaches that work gently or use cry-it-out methods. This is […]
Author: Marcia Horbacio When I learned the most important roles of a postpartum doula, I realized how important it was for me to train myself not to be judgmental. A postpartum doula deals with families during a very special time of their lives when parents are adjusting to a new baby as well as having […]
Author: Marcia Horbacio You know it is important to respect your baby’s sleep needs. An overtired baby can cause a family dinner to be a very stressful event! However, it is not possible to be home on time to put the baby down for a nap in his crib all the time. Sometimes you are […]
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